Olympic Lifting

Olympic Lifting at CrossFit Shearwater focuses on developing sound technique, strength, and confidence in the snatch and the clean and jerk. Sessions are fully coached and structured to support athletes at every level, from those learning the fundamentals to those refining advanced lifts. Each class places a strong emphasis on movement quality, progression, and safety.

Training is delivered in a focused and supportive environment where coaches provide clear instruction and individual feedback. Olympic Lifting not only improves your barbell skills but also supports performance across CrossFit and HYROX by building power, coordination, and control. With consistent practice, athletes gain confidence under the bar and develop strength that carries into all areas of training.